You deserve a pain free body and a resilient mind
Helping busy people get in shape and experience the mood enhancing benefits of exercise.
I mostly work with people in their 30s and 40s who want to balance fitness, family, and work.
Let’s train together
I provide personal training that teaches you how to move well. Together we’ll nourish your body, build strength, and train in an effective and enjoyable way that fits around your busy lifestyle.
Your programme is designed around you, helping you actually do your exercise, and therefore reclaim your natural energy and confidence. This is about instilling daily habits that last, and letting exercise become a natural part of your life.
Whether you’re new to all this, returning to exercise after a break, or looking for improvements in your training; I am here to guide you on each step.
Initial consultation (bookable below) - Free
1 hr session - £55
Claim your free, no obligation, call - simply click the button below and book a time and dates that suits you well.
Choose your adventure
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1-1 Personal training sessions
+ free consultation to discuss your training goals and needs
+ personalised training programme to fit our life
+ phone and text support throughout the week
£55 / session (or £200 for four sessions used within 2 months)
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Coop gym classes starting in March
+ group training with a focus on strength and mobility
+ running technique training and injury prevention
+ learn simple exercises to take home and practice
£££ See Coop Gym membership options
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Group sessions in Eastville park
+ group circuit training; whole body workout and cardio session
+ all levels welcome; exercises can be tailored to any fitness level
+ fun, zero equipment, full body, get fit with your friends
£10/session/person (payable in advance)
James, Director of Photography
“Chris gave useful guidance that helped me become way more consistent.”
Amy, Mental health support worker,
“I’ve applied a lot of Chris’ advice to my weekly runs.. really really useful.”
Ruth, Singer and songwriter
“I felt liberated.
Chris helped me go from recovering from long Covid, to completing the London marathon!”
1.32 ½
marathon pb
1,200
coaching clients
over the past 13 years
135
Men’s lives transformed
You’re busy, I get it. Yet you also know how important your health is. Balancing family, work, and fitness is no mean feat.
This is for you if you:
want all round health that permeates out into your life, your business, your relationships, and your family
appreciate how essential a healthy body is for your enjoyment and fulfilment in life and love
want great technical guidance on workouts alongside support with mindset and behaviour change
want fitness and health but feel the ‘Gym Bro’ environment isn’t for you.
Let’s train together in a way that brings more movement, balance, and joy back into your life.
Where do you start?
Step 1.
Book a free consultation. Share your goals in a relaxed, no-pressure chat. Ask any questions about how I work.
Step 2.
Choose your programme - whether it’s 1-1 coaching, or small group classes - we’ll create a plan that works for you.
Step 3.
Start moving; build strength, confidence, and energy as you work out in new, personal, and exciting ways.
Claim your free, no obligation, call - simply click the button below and book a time and dates that suits you well.
I’m passionate about two things; men’s mental health, and trail running
I’ve supported 100s of men through turbulent and challenging times during men’s work retreats. I know the challenges we face and can support you through them.
Personal training unlocks your hips, engages your heart, puts you back in control enabling you to get all the mood boosting benefits of hitting those trails.
Expert coaching to your personal needs
performance tracking made simple and easy
custom workouts that fit around busy schedules
I teach a holistic approach to training and running; it’s not just about physical movements, it’s also mindset, emotional engagement, and even a spiritual connection to the land you’re running through.
Run faster, longer, injury free.
A personal story
For nearly 15 years I've worked in corporate wellness, mens health, and personal coaching. I understand the importance of a healthy body and mind, and how this impacts performance across professional, romantic, personal, and family life.I also know what it’s like to struggle with depression, and to use exercise to support mental health. I’ve written about this on my Substack. I’ve faced mental health challenges when going through failed IVF and infertility, divorce, and the suicide of a family member.
I’ve worked with 100s of men supporting them through some of the toughest transitions of their lives. Exercise has been an essential ingredient in their successful transformation, as it has been in mine.
I believe a healthy body and mind is your natural birthright. Together we can develop an approach to exercise that works for you because it encompasses three key pillars:consistencysimplicitylongevity
Read more about my unique approach in my downloadable guide.
